Visualisation - Vision
One way of
working to establish a clear vision for yourself or your organisation is to
visualise the future. This can help
crystalise the thought process and develop a well formed outcome that can
become the Vision for you for the next week, next year or even the rest of your
life. A similar process is used by Native Americans called a vision quest which
involves cutting yourself off from others for a while, travelling to a peaceful
location and letting nature guide you to find an answer. This may be a too time consuming for many but
visualising the future can be much quicker it is just a question of how to
ensure the visualisation is purposeful and not merely a day dream.
Visualisation - Blue Trees
Many people
say they have trouble with visualising things so here are a few tips.
- ·
Don’t
think of a blue tree. Try your absolute
hardest not to picture a blue tree. It
is difficult not to picture a blue tree – right?
- ·
Make
sure you are the star of your visualisation.
- ·
Make
your visualisation into a movie, with technicolour and sound track.
- ·
Experiment
with the picture, see what it looks like when you make it black and white or
mute the volume.
- ·
Look
around in your virtual world and see what else is there, are you in a familiar
place or somewhere new?
Once you have
got your visualisation you can then use it.
The GAP method mentioned in my last post lets you experiment with
different situations and practice your reaction to them. The best thing to do
according to the research is to visualise challenges and develop how you
respond to them. Now come out of the
visualisation and write down your learnings so that you can turn them into
actions.
Still having
issues visualising? There are plenty of guided meditations on the internet and
one I use is called Future Self – The Beach by Diane Lindsey. She has plenty of others on various platforms
but here is a link to this guided meditation on Insight Timer
Visualisation
How much detail should I include?
The answer is as much as possible. Wayne Rooney, the international footballer
and currently captain of Derby County has been using visualisation since before
he became a professional player. This
article from 2012 explains more
And perhaps his success in the game has helped to make the
idea of visualisation common practice.
It is of course no substitute for physical training in sport but your
brain can’t tell the difference between your visualisation and the real
situation so you are doubly prepared for the situation you are visualising.
Visualisation
Golf Vietnam
A story that I have often heard and presumed to be an urban
legend was of a Prisoner of War using visualisation to play his favourite course
and returning at the end of the war to break the course record. A bit of research proved that although the
version I had heard was embellished.
Colonel Hall did use visualisation to keep his skills and sanity whilst
imprisoned for eight years in Vietnam.
He recalls that as he had no golf club he had to concentrate on his
hands. Six weeks after his release as a
POW he played in a Pro-Am tournament. Here is a link to an interview that he gave about his experiences.
Visualisation
90% mental
Golf is 90% mental as are a lot of other sports and life in
general. As Commanding Officer of the
Army’s Leadership School I always felt obliged to play in the annual golf
tournament, despite being absolutely dreadful at the game. One year I was paired with Jed Sparrow who if
it was possible was slightly worse than me.
I always use to say that I can’t play golf but I can get you to play golf
better so I tried it out on Jed. Rather
than the multiple instructions about positioning arms, legs, feet, head wrists
and all the other instructions I used to get from a professional I got him to
concentrate only on his hands. I used a
scaling technique (more in a future post) and much to his surprise and in truth
a bit to mine he hit an absolutely wonderful shot that landed on the
green! Unfortunately we ran out of golf
course before we could sort out his putting.